Effective CBT Therapy for Adults and Children with Caroline Goldsmith
Introduction Cognitive Behavioural Therapy, commonly known as CBT Therapy, is one of the most effective evidence-based approaches for managing emotional, psychological, and behavioural challenges. It focuses on helping individuals recognise negative thought patterns, understand their impact, and develop practical strategies for positive change. At the Irish Resilience Clinic, Caroline Goldsmith provides professional CBT therapy for…
